Good evening!
Today in my vlog I talked about doing the work when it comes to dealing with daily anxiety. You can watch here
https://youtu.be/CSnObeybcJc
Over the years I've come to the conclusion that the little things do matter and do make a difference. Simply breathing correctly can make a world of difference. I've come up with certain techniques on my own, some I've seeked out from word of mouth or through research and pretty much know what I have to do on a daily basis in order to keep the anxiety at bay and enjoy "normal" days. It just takes doing the work, consistently which for me is easier said than done.
The number one most important thing is getting a good night sleep! I cannot stress this enough. I am one of the worst sleepers. I literally do not want to go to sleep most days, but sleep is so important and crucial. It's the last thing you can do in your day to ensure the next day has a fighting chance at being a day with little to no anxiety. Waking up for work or in general with little to no sleep is terrible for you and perfect for anxiety. Being tired opens the flood gates for body aches, head ache, uncomfortability, being short tempered, frustrated, exhausted and of course anxious. Lack of sleep allows you to begin your day, which could be a long day depending on your profession or whatever curveball the universe throws in your direction that day on a terrible note. This simple thing sleep is so incredibly important and fundamental to keeping a clear head and controlling your thoughts and feelings that without a goodnight sleep I will say it's nearly impossible NOT to have high general anxiety or even a panic attack that day. Sleep sleep SLEEP! Tonight make sure you get at least 6-8 hours of sleep, 6 hours being the absolute minimum.
I also found that taking a minute before starting something is key. Before driving in your car, sit there, close your eyes and take a few deep breaths. Do this when you wake up, before you walk into work, before you leave work and before you walk into your house. Before you do anything, take a moment. 30 seconds to just digest the moment, breath and then begin whatever it is you're doing. This definitely helps. It's not as important as sleep but it does make a difference. We're all in a huge rush all the time which is prime breeding ground for anxiety. I'm sure you already know this but I think it needs to be said. Take a moment, it can't hurt. Even if you're like me and constantly rushing because you're late. What's another minute gonna cost? Be one more minute late and take your breath. You deserve it.
I also try to meditate at least once a day for at least 5 minutes. Usually when I wake up. I am not being very consistent but I am trying. It's a work in progress, obviously.
I'm gonna stop here for tonight. I hope you enjoyed reading this and I hope it helped, even a little bit.
Thank you and have a goodnight!
Lou
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