MY ANXIETY BLOG: CBD OIL AND MEDITATION

Hello! 

It's been a while since I've posted a blog. My life has been a roller coaster ride lately. I was feeling sick, plus really high general anxiety, panic attacks, then more and more health anxiety, doctors visits, possible lyme disease the list goes on. It's been rough. I need to follow up at the doctor for what I hope is the last time for a while!  My last blood test cleared me of everything and my white blood cell count was lower than it has been in weeks so as far as I can tell I'm healing. Which is very good! And I believe it deserves a YAYYYYYYYYYYYYYYYYYY! 

I feel very good today both physically and mentally.  I got a good night sleep last night and have been using my CBD twice a day as well. So far so good. I'm meditating several times a day now. In five and ten minute intervals. I'm listening to morning affirmation videos on the way to work and sometimes again in the middle of the day and meditation in my ear buds to sleep followed by solfeggio frequencies as I sleep. Ever heard of them? There's a lot on youtube and spotify. I'll post a link at the bottom. I have been staying consistent with my daily anxiety videos which is great. They help me sometimes a little sometimes a lot, I'll post that link as well. Overall my hypersensitivity to my physical feelings are still there but I'm doing a better job of keeping that from spawning anxiety or panic attacks. This week was more good than bad and the first week of its kind in over a month and I am grateful. The combination of CBD, meditation,  good sleep and positive affirmations, thought provoking videos and audio is really helping. Other than Friday and Saturday which is today and tomorrow I'm eating very healthy and being mindful of portions and snacking. I'm not cutting everything out of my diet but during the week I'm eating fruits and vegetables and maybe yogurt and granola during the day. One portion of dinner which can be meat, vegetables and/or bread and maybe a small dessert and no eating after 8-830PM. It's a small start. I'm going to incorporate yoga into my morning ritual and maybe into my night ritual or at least stretching and/or some kind of exercise.  My goal is to be as healthy as I can be while staying both mentally and physically stress free as possible.  I feel like I'm truly on a good path for the first time in my life. No more half assing it, I'm going to whole ass it from now on! 

MY ANXIETY A DAILY DIARY: DAY 43 WHOLE ASSING IT - https://youtu.be/QwJ6RtDydc0

Solfeggio frequencies - https://youtu.be/Gs2bQxid2ZE