Hey guys!
So it's about 10PM and I'm actually about to go to bed which is great! I'm going to get a good night sleep and feel probably really great in the morning. I just drank some tea with lemon and valerian root extract which should help me knock out relatively quickly once I lay in the bed. So, this is the first step to removing anxiety from my day tomorrow. I usually listen to music when I go to bed and tonight I'm going to be listening to some mindscape meditation frequencies. It does help so far. I recommend it. Check Youtube or Spotify.
Today was good and I find I'm getting better at experiencing my intrusive thoughts in the same way I experience birds singing outside my window. I hear them but they don't really affect me unless I want them to. It's a daily work in progress and I still find myself getting slightly frustrated at least once or twice a day due to them but this is much better than I'm used to. Today was better than yesterday and tomorrow will be better than today. I know this and this is my sole driving force in life in this moment in time. I'm taking it moment to moment and I look forward to all the moments yet to come.
Ok, my eyelids are getting pretty heavy so I'm going to listen to them and lay down and fall asleep before 1AM for the first time in a LONG time.
Goodnight and thank you for reading!
Lou
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